|
2003/09/05, 07:25 AM
I am taking multivitamin everyday. Recently, I bought multivitamin Centrum and it has very high percentage of daily requirement(most of them 100%). But, most of whey protein/mass gainer has vitamin too. That mean I take more than I should everyday. Is it okay if I overdose. Will I experience any side effect.
|
|
|
|
2003/09/05, 10:51 AM
The only real vitamin that can be toxic is an excess of Vit. A. Take your protein and vitamins, you will not overdose. A hard training resistance athlete needs way more than is in a Centrum anyway, especially Vit C, B-complex, and Vit. E.
--------------
Great people never want it easier, they just want to be better!
Ron
|
|
2003/09/05, 10:07 PM
BTW the pic looks like Steve Austin from the back view.
Like bb1 said...You will need alot to OD.
--------------
Beleive you can, and you are halfway there.
Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
|
|
2003/09/08, 12:31 AM
I used to know some homies on the corner that OD'd on Vitamin A so now the 5.0 comes bussin up all the multi-pimps :))
--------------
--There are no versions of the truth.--
Jeff Goldblum, Jurassic Park II
|
|
2003/12/03, 06:32 PM
If you would like to find upper tolerable dosages, research linus pauling (*the only man ever to win a noble prize BY HIMSELF on his research on vitamin c)beta carotene is more effective then vitamin a(its found in carrots and good supplements).
|
|
2003/12/03, 08:32 PM
GNC MEGA MAN VITAMINS...do you have GNC in Malaysia? If not, look for it online.
--------------
OPINIONS ARE LIKE BUTTHOLES, EVERYONES GOT ONE. NOW, SHUT-UP AND GROW!!!
|
