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muscle builders

MCKYDmiddies77 Posts: 5 Joined: 2002/01/14	2002/01/24, 01:04 PM hey everyone. im just starting a workout program that i just got here on ft. i was just trying to find out if there are any good muslce building supplements besides creatine. i am trying to build up muscle and lose fat for football and i would appreciate it if anyone could help. thanks!
rev8ball Posts: 3,081 Joined: 2001/12/27	2002/01/24, 01:31 PM Not knowing anything about ur training and nutrition schedule, I'll say this: First and foremost: supplements do just that - they supplement. Don't get caught up in relying on them. You must first eat like a moose and train like a lunatic! That being said: you may want to think about a blended protein, a weight gainer, glutamine, and a good multi vitamin. Since you're in football, I'd suggest staying away from pro-hormones and stimulants in case you're drug tested. Good luck.............Michael
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/01/24, 02:28 PM Ditto on the supplements. You may want to add ZMA to the list. As far as your training, are you involved in endurance-type training now? I remember we used to run about a mile everyday carrying 20-30 pound dumbbells in each hand before our football practice. Then, we would run up and down our bleachers after practice. We would cool down by doing 1/2 hour of stretching.
Ironbod Posts: 71 Joined: 2002/01/18	2002/01/24, 06:36 PM These guys pretty much covered it. Man, I couldn't imagine running a mile with a 30 pound dumbbell in each hand, did you guys have your gear on too?
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/01/24, 07:22 PM You bet! Of course the quarterback didn't have to carry the heavy weights...but everyone else did.
nbh101 Posts: 39 Joined: 2002/01/27	2002/02/15, 08:17 AM You guys must be talking College cause we never did all that in highschool!
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/02/15, 12:19 PM Not college...high school!
Chris_OSU Posts: 16 Joined: 2002/02/28	2002/02/28, 11:35 PM Commitment!