Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Muscle building recipes

Eric_2090
Eric_2090
Posts: 1
Joined: 2004/06/15
United States
2004/06/22, 04:28 PM
I'm not very big or strong and I have been working out for a short time now and I was wondering what are some good recipes that will help me build muscle.
Anni313
Anni313
Posts: 1,790
Joined: 2004/03/04
United States
2004/06/22, 05:11 PM
Welcome to FT. Eric foods that are high in protein are what build muscle. There is a post called Bodybuilder grocery list on the nutrition board, it's at the top. Read and print it, then make your choices only from that list. You can't build muscle without a really good diet.

Good luck!

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Anni

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Hard work must have killed somebody