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Group: Beginners to Exercise

muscle fatigue

fischer Posts: 1 Joined: 2003/03/02	2003/03/03, 05:10 PM is it good to keep exercising my muscles every day in order to make gains,or should i give them a day or two to rest.also i go to the gym regularly, and i feel if i miss a day of training my muscles begin to grow weaker,are they really getting weaker or is it simply my imagination?
johnguy Posts: 104 Joined: 2003/01/29	2003/03/03, 05:35 PM You are supposed to rest a muscle for 48h after working it out. And like ravenwolf said recovery is everything if your looking to gain. So if your doing this every day I would make some changes to your plan ASAP. Even if you don't follow your FT program, use it as a guide to make what you want. Just make sure you rest properly. Also to see gains etc. You need to keep a good clean diet. With out the diet you could be wasting some of what you do in the gym.
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/03/04, 02:13 AM Weight training 3-4 times a week is enough to build nice muscles...... It's the quality of the work out who counts and then the nutrition and the rest. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.