Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Muscle gain

dplayer7777
dplayer7777
Posts: 5
Joined: 2002/02/16
United States
2003/03/26, 06:21 PM
I need some help. I'm 20 years old about 5'11 weigh 163 i've been working out since I was 18 inconsistently but for last couple of months i've been going at it. I'm trying to gain muscle mass about 15-20 lbs. What is the best approach to doing this? HOw long should it take? What supplements should I take? What brands? How much? Any input would be extremely helpful. I'm trying to get ready for summer. Thanks.