Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Muscle gain, best to eat? No cardio?

slimjimcap
slimjimcap
Posts: 1
Joined: 2004/02/04
United States
2004/02/09, 02:24 AM
I'm 20 years old, 6 foot, 150-155 lbs, fast metabolism, could eat anything and not hardly gain any weight. So my understanding is, I must follow this workout routine to the T, and also eat 3800 calories a day! Shoot man, maybe that won't be too hard (eating)
I haven't lifted weights in about two years, even then wasn't real committed, nor I have I cared at all about my diet, just eat whenever, with at least one big meal per day.
So, could someone tell me what I should eat on any given day to achieve this? Like give me an example of what to eat for all meals in one day w/ one MRS or more.
And is it correct to minimize time spent doing cardio-vascular activities?
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/02/09, 10:33 AM
you need hi protein with some good carbs, do a fit buddy search for bodybuilders grocery list and you will get the foods you are looking for then decide how you want to break then down. good luck - Mike

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Fear is the mind-killer.
Fear is the little death that brings total obliteration.
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