Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

muscle gain routine

karloes1
karloes1
Posts: 1
Joined: 2004/01/12
United States
2004/01/14, 12:13 PM
IM ABOUT TO START WORKING OUT..AND I WAS WONDERING IF ANY GUYS OUT THERE HAVE A GOOD THREE DAY A WEEK WORK OUT ROUTINE...THAT HAS SHOWED YOU GOOD MUSCLE GAIN RESULTS..
HELP ! ! !
2004/01/14, 12:18 PM
Why don't you look at some of the FT workouts. If you are a beginner, you will get good results from any of them. You need to fill out your profile so we can help you. And stop shouting.. Welcome to FT

--------------
Living well is the best revenge.

Charlie
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/14, 01:07 PM
There's a ton of stuff out there...but everyone's different so I just can't recommend one to just anyone.

--------------
**_Robert_**
Pain is temporary; glory is forever!