Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Muscle Milk for Men and Women?

Kuch9
Kuch9
Posts: 1
Joined: 2006/11/28
United States
2006/11/28, 04:25 PM
I just started taking Muscle Milk and it seems to be adding Muscle and allowing my surgically repaired shoulder to recover quicker. However, I'm doing a LOT of cardio and haven't been loosing weight. Now, I know muscle weighs more than fat, but I'm trying to drop the weight I put on POST SURGERY:(. I've gotten a lot stronger which I happy with, but I don't want to BULK up. I want to be lean and strong.:big_smile:

Also, my wife wants to try Muscle Milk. She is looking to gain some muscle and loose weight.


Anyone have any thoughts?