Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Muscle Milk + Optimum 100% Whey Protein

jgafry
jgafry
Posts: 1
Joined: 2007/03/10
United States
2007/03/10, 05:50 PM
I bought both of these supplements today. I am 17 and am VERY small. I started working out last month. I was wondering at what time of teh day should I take each of these supplements. Also, should I stick to just one, or continue taking both?
Thanks