Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Muscle Soreness

bcarter76
bcarter76
Posts: 1
Joined: 2009/07/16
United States
2009/07/21, 05:23 PM
I have not worked out in many years, but recently started back. I realize that muscle soreness is part of it, but is there anything you can do to minimize it?

Thanks
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2009/07/21, 06:00 PM
stretching and water.. and time. :)