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muscle worked hard enough?

Pensfan Posts: 484 Joined: 2008/03/14	2008/05/07, 09:45 PM So how do i know when i have done enough? or to much?
docksideguy05 Posts: 90 Joined: 2008/05/15	2008/05/18, 06:38 AM your muscles get tired?
	2008/05/18, 11:58 AM either muscles get exhausted to where you cant lift weights anymore or your central nervous system gets overloaded to where you get weaker, or lose interest in lifting, or dozens of other symptoms...you'll know it..
ecle5c Posts: 1,312 Joined: 2003/07/10	2008/05/19, 08:46 AM Are you asking when in a particular workout you know you've done enough, or in general when you know you're overtrained?
Pensfan Posts: 484 Joined: 2008/03/14	2008/05/20, 04:08 PM i just never felt anything on the bench press but i started usind dumbbells and that fixed the problem. guess i should have been a little more clear with my problem.