my 1st monday - FreeTrainers.com Forums

Group: All Else Lounge

All Else Lounge

Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

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my 1st monday

duaned Posts: 2 Joined: 2009/08/08	2009/08/10, 10:27 AM hello i am new here i signed up friday night so this was my first monday, i just finished with everything and oh man am i out of shape i thought i wasnt that bad but damb it i cant wait till wendsday now. i think im hooked, maby out of breath and tired but hooked none the less

7707mutt Posts: 7,686 Joined: 2002/06/18	2009/08/10, 01:03 PM Good for you and just keep at it. -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
Carivan Posts: 8,542 Joined: 2002/01/20	2009/08/10, 05:15 PM Wait until you reap the results! Watch ot!!:big_smile: -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
duaned Posts: 2 Joined: 2009/08/08	2009/08/10, 10:09 PM ya thanks guys i had to go to the library today and goin up the stairs wasnt to bad but goin down the stairs i thought about asking for a piggy back ride
6vtw2dhfmq Posts: 4 Joined: 2009/08/11	2009/08/11, 01:25 AM MY first monday today! After smoking for 25 years I never realized how out of shape I was until I stepped on to the treadmill. I am 6ft 7 @220lbs so weight has never been an issue. Started off at 2%incline at 4.4 MPH. By the first .25 mile I could feel the burn. I pushed myself to a mile. Ran and played some basketball. Went back on the treadmill walked 2 miles and jogged at 7mph for one mile.
therrypolhout Posts: 1 Joined: 2009/09/19	2009/09/19, 06:24 PM hi i am also new and will start today, my only question iwth most of the exercises is with what weight should i start? Maybe a stupid question
Carivan Posts: 8,542 Joined: 2002/01/20	2009/09/19, 10:49 PM There are NO stupid questions. Start off with a weight that you can lift comforably with a little bit of resistance, allowing good form and complete range of motion. Don't be embarrassed if you feel the weight is not heavy enough. Good luck and welcome to freetrainers. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)