Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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My abs(sorry I'm new)

Neublaze
Neublaze
Posts: 1
Joined: 2006/12/27
United States
2006/12/27, 05:03 PM
Ok so I know how to work my chest arms and legs. My big focus is my stomache. I would love to get rid of my spare tire. I have a hard time working out between long hours at work and time with the kids. I'm not looking for a 6pack but just to slim down. Any suggestions?
jmknippel
jmknippel
Posts: 170
Joined: 2006/02/21
United States
2006/12/28, 08:27 AM
Change your diet, abs are made in the kitchen and are usually where the fats leaves the body last. You can do crunches etc..etc, but you won't get a flat stomach from it unless your diet is clean.