Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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My average daily diet?

Shap
Shap
Posts: 42
Joined: 2003/05/06
United States
2003/06/02, 02:13 PM
Just wanted to hear from some of you and let me know if this sounds good, or if I should be changing anything.

Meal 1)Wholegrain cereal/non-fat milk

Meal 2)Myoplex shake -(the 280 calorie one)

Meal 3)Two egg whites and a slice of whole grain toast w/sugar free jelly. OR usually a turkey sandwich w/same bread.

Meal 4)Myoplex lite (ready to drink shake)

Meal 5)Steak grilled, or a burger on the whole grain bread.

Meal 6)Protein shake from my gym.

Thats about what im eating on a given day, give or take some, I'm doing the lose weight and tone up plan and am doing cardo 4 times a week along with the plan.

Sound about right or too much or little? Any sugguestions help!
rickyshot
rickyshot
Posts: 153
Joined: 2003/05/13
United States
2003/06/03, 02:25 PM
Where are the veggies???
Shap
Shap
Posts: 42
Joined: 2003/05/06
United States
2003/06/03, 04:49 PM
hah, new I was missing something. I probably subliminally did that.