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MY butt getting too big

Xphobicas Posts: 98 Joined: 2002/09/19	2002/11/14, 01:07 PM Hello all!I've been training for 3 and a half months and i've seen some growth in my legs but i am beginning to think that my butt is getting to big.Can u tell me some leg exercises that do not work the glutes(butt) because i want to continue training my legs and not work out my butt.thanks i think!lol
dpking44 Posts: 470 Joined: 2002/08/07	2002/11/14, 02:38 PM My butt is so big, it says" "downtown" on it. lol
dpking44 Posts: 470 Joined: 2002/08/07	2002/11/14, 02:43 PM Sorry, that wasn't helpful lol. Could your butt just "appear" to be getting bigger because your legs are toning up? Just a thought. As far as not working your butt, are you sure you don't want to work the glutes Xphobicas? If you think your butt has excess baggage, i.e., fat, working the glutes is a good thing. That will give you that "toned" look provided your diet supports fat loss. Keep in mind, there's no such thing as "target" fat loss. Good luck. DP
Carivan Posts: 8,542 Joined: 2002/01/20	2002/11/14, 04:26 PM lol DP! What about cardio? That will shed some fat from everywhere,perhaps help the butt! -------------- To change it, or to create it, simply train it! Ivan
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/11/15, 01:53 AM Yes my thought too, cardio..... The gluteus maximus (o; is one of the biggest muscles we got in the human body SO LOTS of work to over develop this one...... Now if your behind is getting too big then it's mostly a question about fat...... (no, it's not only a woman prob!!) Diet!! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
bb1fit Posts: 11,105 Joined: 2001/06/30	2002/11/15, 09:55 AM Sometimes when you are getting into shape, your body goes through stages where your already weak points show glaringly more due to other bodyparts that respond faster and are toning better. So you actually LOOK worse in some ways till everything falls in place. Everything will catch up and look proportional I bet if you keep working out and your diet is correct. for example, when I am leaning for a competition, there is a point where my "love handles" look as if they have actually gotten bigger due to I lose in other areas of the stomach first, and it kind of amplifies the look of the "handles", since they are usually the last to go. Hope this helps...
Xphobicas Posts: 98 Joined: 2002/09/19	2002/11/15, 10:30 AM nah guys i don't have a fat ass! lol
dpking44 Posts: 470 Joined: 2002/08/07	2002/11/15, 01:36 PM lol @ fat ass. I'm sure you don't. When it comes to butts, can't help mixing a little humor in. And they say diamonds are a girls best friend? Hell no, a nice ass is. lmao
sdrm Posts: 1 Joined: 2004/07/31	2004/07/31, 06:59 PM im not that overweight but my butt is getting really wide and my thighs really need toning. i have 2 babies at home and pressed for time alot .any good efficient exercises i can do at home to help these factors??
the_cupcake Posts: 348 Joined: 2004/06/16	2004/08/02, 07:49 PM lunges, squats, deadlifts , hyperextensions . There's a sticky note up here somewhere that has some amazing glute/quad workout that you can do. heh. I love working my glutes and my legs, they're the strongest part of me, but after a particularly great workout. The morning after, whn you're so sore, your muscles are screaming, I feel like my butt is so huge, i'ts a whole different entity. I hate the feeling, but I love the tight way it looks after the soreness leaves. -------------- The best victories are won not by adversity and brute force. Learn the enemy and overcome it. Now for the love of god...put the donut...DOWN!!! -cupcake-