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My energy is zapped

JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/09/18, 04:14 PM Hey everyone, well I gfot sick on Tuesday night don't know what from my body was achy and i had a headache thats all. I layed around all day and ate my normal amount of food. Next day i was feeling better not a 100%. you know when you go to bend down and pick something up and your head just starts killing you, that's about all i had just some sinus problems.No stuffy nose though, So i went to the gym. Next day i was still feeling a little down weak and sorta zapped but i decided to go do some cardio a 5 mi. bike ride then i had to go to work all night till 12:30. So today i am just completely zapped. I want to go to the gym but i wouldn't be able to lift anything. Do you think I've just been pushing my body a little too hard and it's telling me it needs another day off?
JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/09/18, 07:18 PM I know i probably shouldn't have done it but i went and got a tripple espresso and went to the gym and did chest. I feel alright and hopefully everything will be fine i'm just going to hang out tonight and take it easy.
Carivan Posts: 8,542 Joined: 2002/01/20	2004/09/18, 10:56 PM Listen to your body Justin. If you don't rest, you will pay for it. Do you take a multi vitamin? Any vit c ? -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/09/19, 12:08 AM Yes i take multi-vitamins GNC's megamans. I'm not golng to do anything tomorrow. I know I need to rest or I won't get better as I see that now.
puresnowchic Posts: 151 Joined: 2004/07/28	2004/09/20, 02:41 PM When my huband gets sick, for as long as I knew him, he worked out while sick and it usually took him like 2 weeks to get better. Last month he was sick and I didn't let him do anything, but he was better in 4 days and felt so much better.... so.... listen to your body... -------------- My mind tells me to win, my spirit shows me how, and my body delivers.