2002/07/25, 07:59 PM
Well here goes. After reading through hundreds of threads here while i should be working lol, picking up advice where possable and following the FT nutritional plan i've come up with a diet which i beleive i can follow, is practical for my work/life comitments and comes close to FT requirements.
Breakfast - 600ml skimmed milk, bowl of kellogs All Bran
mid morning - banana, fruit yogurt, 50g raisins.
Lunch - pasta meals consisting of - 100g pasta(dry weight) 150g tuna, 100g sweetcorn (weight before draining)
mid afternoon - banana, fruit yogurt, 250g cottage cheese(2% fat)
Evening meal/post workout meal - 250-300g chicken, boiled potatoes, mixed veg (frozen)
That gives me -
2,713 kcal Calories 485.8 g Carbohydrates 179.5 g Proteins 28.7 g Fats
I do have some variation depending on my evening meal, also have lean sausages and more pasta lined up.
I'm 24, 80kg and looking for fitness/fat loss before moving to muscle mass. This is in conjunction with the FT fitness plan, working out 4 days a week and hopefully cardio most mornings once i get more organised.
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