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2009/11/28, 07:47 PM
Not sure how everything works, not real good with the computer. Waiting for my daughter to get home to show me how to do things.
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2009/11/29, 11:45 AM
Welcome to the site.
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Patience, persistence and perspiration make an unbeatable combination for success.
Ivan (GO HABS GO!)
Montreal Canada (City of Festivals)
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2009/11/29, 11:46 AM
Welcome! I'm sure you can figure everything out, if not just ask and someone will help you out.
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Hallofo:
Full-time computer Geek, Part time Nerd
\"That which does not kill you has made a tactical error\" -from the \"7 Habits of Highly Effective Pirates\"
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2009/11/30, 07:20 PM
on the muscle group exercise sheet it has the exercise four times with a taget number beside it, do you do that number and then take a rest and then do the next number or can you do the first number of each exercise and then go back to the beginning and do the second number, I hope this doesn't sound to dumb, I'm new at this as you can tell.
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2009/11/30, 09:50 PM
Each exercise is a group of 4 (known as sets). Do the number of reps (abbreviation for repetition) with a 1 min rest between each, then move on to the next. Don't feel dumb, everyone started as beginners, even Arnold!
:big_smile:
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Patience, persistence and perspiration make an unbeatable combination for success.
Ivan (GO HABS GO!)
Montreal Canada (City of Festivals)
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2009/12/01, 08:26 PM
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Quoting from carivan:
Each exercise is a group of 4 (known as sets). Do the number of reps (abbreviation for repetition) with a 1 min rest between each, then move on to the next. Don't feel dumb, everyone started as beginners, even Arnold!
:big_smile:
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thank you so much that helps alot.
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