my lateral tricept head is missing.

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Created: 2012/01/01, Members: 50, Messages: 19484

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r8txy3v4qk Posts: 1 Joined: 2003/04/28	2003/04/28, 11:34 AM HI, DOES ANYONE KNOW WHAT EXERCISE ISOLATES THE TRICEPT LATERAL HEAD?

rpacheco Posts: 3,770 Joined: 2001/12/13	2003/04/28, 01:33 PM Instead of isolating the lateral from the medial and long, stick with compound tricep exercises that target all 3 heads. Also, try tricep kickbacks. You won't be able to go too heavy, but they will give you that burn if you use this exercise to finish your arm workout. Good luck! -------------- _Robert_ Pain is temporary; glory is forever!