Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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My Mass Program, work?

esco
esco
Posts: 84
Joined: 2001/01/08
United States
2001/08/06, 09:48 PM
I used to be a fat kid. I started lifting weights like a year ago. I would do like 50 curls a night. i had not info about anything. I lost like 50 lbs, but it was more then fat, a lot of muscle was lost. I've been working out, working out for about 8 months now. Heres my mass plan: monday - chest, back, shoulders, tuesday - cardio, weds. - rest, thursday - triceps, biceps, forearms, friday - cardio. I do intensity trainging, not reps or anything, it goes like this 2 sets of 12, add 10 lbs, 2 sets of 10, add 10 lbs, etc... until I am doing 2 sets of 6, then I do 4 sets of 12 with the weight i used on the 2 sets of 8. Get it? Sound good? Basically the 2 sets of 6, are like so intense i am struggling on each lift. Got it?
coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/08/07, 09:18 PM
Kind of confusing!! Are you signed up for a training program from FT? It would seem to make better sense and it would give you better focus. Try it!!

coolness...
esco
esco
Posts: 84
Joined: 2001/01/08
United States
2001/08/07, 11:08 PM
freetrainers = does not work period. for instance, if you do the mass program, the reps and all that = the same, and it tells you to do low reps :), the only thing that works is high intensity training. i just come here to talk to other people.