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MY MAX'S

josh68 Posts: 16 Joined: 2007/02/16	2007/07/23, 08:28 PM Are these good MAX's????? I am 16 and weigh 230- junior in High School Bench: 280 Squat: 450 Dead: 460
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/07/23, 09:12 PM This is a list of totals for each weight class indicating elite level lifters. It is my goal to total over 2200 at a BW of 260. This is from www.elitefitnesssystems.com MEN Weight Class 114 123 132 148 165 181 198 220 242 275 SHW -------------------------------------------------------------------------------- Elite 1064 1157 1246 1394 1527 1642 1731 1824 1890 1946 2033 Master 981 1064 1146 1279 1400 1505 1593 1675 1736 1786 1857 Class 1 882 953 1025 1152 1257 1350 1422 1505 1554 1598 1670 Class 2 777 838 904 1009 1102 1190 1257 1323 1367 1411 1472 Class 3 672 733 788 887 965 1036 1097 1157 1196 1229 1279 Class 4 590 639 689 772 838 904 953 1003 1047 1075 1119 -------------- \"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\" You have to learn to follow, before you can lead.
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/07/23, 09:14 PM you'd be in the 242 class I believe....which puts you at about level 3 at your bodyweight in that class... -------------- \"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\" You have to learn to follow, before you can lead.