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2003/05/23, 11:06 PM
Hi. First of all i'm sort of new. I started before but I had some personal issues and sort of fell by the way side. Anyway I am determined to lose this fat. Feel free to rip these meals apart. :)
1 egg/4 egg whites
1/2 cup oats
4oz Chicken
2 cups spinach
2 TBLS Olive oil
1 cup reduced fat cottage cheese
1 apple
6oz Tuna
2 cups broccoli
2 TBLS Olive oil
4oz Chicken
1 TBLS olive oil
1 cup green beans
protein shake
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2003/05/24, 12:40 AM
That is somewhat similar to my typical meal plan. But I think I'm eating more. Not sure what you weigh now. But it looks like we both have the same goal. I also have around 60lbs to shed. Mine are fat lbs. I was told to have 1 gram protein per lb body weight, .75 gram carb, and .25 gram fat and to make sure these were all clean foods and I combine it with a strength training weight program and cardio.
Without knowing what you weigh now and your body fat %, it looks like you have the right idea. All of the foods you listed are good clean foods.
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~Jennifer
http://www.gwindalyn.com
If you dont stand for something, you will fall for anything.
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2003/05/24, 09:15 AM
Thanks for the reply. :)
Yes, it's 60 pounds of fat. My Bf% is pretty high. :(
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2003/06/02, 01:58 PM
Hi Kat, how are you? I was wonderin what you thought of my meal plan.
Meal 1
1 1/2 cup Kashi crunch or 1 packet women's oatmeal
skim milk 4 egg whites
Meal 2
3 oz turkey
1 slice 2% american cheese or 1 cup pasta
2 slices ww bread 3 oz tuna
1 cup strawberries or some other fruit 1 tsp lite mayo
Fruit
Meal 3
Bar-210 cal w/14-16 grams protein
Meal 4
4 oz cottage cheese
strawberries or half banana
Meal 5
4 oz chicken or fish'
salad.
I weight 145-150, wear a size 6-8 and am looking to lose about 10 lbs. Not too sure of my body fat these dasy but am just unhappy.
What types of workouts do you do?
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Quoting from Kat26:
Thanks for the reply. :)
Yes, it's 60 pounds of fat. My Bf% is pretty high. :(
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