Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

My new ME

Phillie_Blunt
Phillie_Blunt
Posts: 1
Joined: 2004/03/06
Canada
2004/06/01, 04:11 AM
Hey hi everybody, ive been working out for two months now, 5 days a week. I'm fortunate enough to have a free gym at my job building with lots of free weight and machines, so why not use it ;) I'm serious with my training mostly because of this great site, be able to follow, input and tracks my exercice data help me a lot to keep the motivation !

I just started a new diet, i eat 3 big meals, especially red meat, poultry, pasta ans lots of fruits and eat banana and nuts in between every meals. I also take weight gainer 1000 calories milkshake. I have gained 3 pounds of muscle mass in 4 days with this new diet.

I'm 6 feet 2 and now 180 pounds, kind of skinny looking guy but this is about to change. My goal is to reech 200 pounds of lean muscle mass before the end of the year.

I never trained so seriously before, but now i'm on the healthy road and i want to reech my goals.

Thanks to all for putting so much info on the board on how to eat well and workout the best way !

Keep up the good work !

Marc
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/06/01, 07:36 AM
Hey Marc,
Welcome to ft!

Free equipment, what a boon! Use it to your advantage!!!

Great goals! I hope you find information here that wil help you achieve them!

--------------
If you fall down seven times, get up eight.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/06/01, 09:11 AM
Good job! Welcome to FT!

t

--------------
Tim

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.

Aristotle

You have the power to change a life right in your own hands. - Paul Brandt

GO FLAMES

TimDay@freetrainers.com