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2002/08/06, 02:37 PM
Hi, I'm new to this site and I have a question and was wondering what everyone's opinion is. I'm at a good size physically but its mainly fat. I'm in the process of trying to lose the fat (cellulite on the legs eww!) and replace it with muscle. What do you guys suggest i eat more of or less of to achieve this goal faster? Thanks:)
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2002/08/06, 03:04 PM
Please do a search of old posts. A good place to start would be the nutrition section here at ft.
Good luck!
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**_Robert_**
Pain is temporary; glory is forever!
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2002/08/07, 01:26 AM
Hello Elley, yes as Robert says, try to do a search in the nutrition and female section here at ft. Lots of great posts with lots of info to you.
Good luck!
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2002/08/07, 07:48 AM
The ft nutrition & excercise programs will be an important part of your guidlines have you gotten a program yet.
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Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
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2002/08/07, 01:18 PM
thanks...I got a program and have been searching them message boards...thanks for the replies and I'll talk to you all later :)
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