• FreeTrainers.com Forums
• Beginners to Exercise
• my split

Group: Beginners to Exercise

my split

tigerman7678 Posts: 3 Joined: 2002/01/02	2002/01/04, 02:28 PM Hey yall, This is how it breaks down. Mon. legs Tue. shoulders - calves Wed. rest Thur. back - forearms Fri. chest - calves Sat. tricep - bicep Sun. rest This is the way that it breaks down for me. Please let me know if yall have any ideas. thanks very much tigerman
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/01/04, 03:03 PM This is the same schedule I have...under the 8 week mass program. I previously had a different schedule before joining ft: Mon - Tricep/Bicep Tue - Legs Wed - Chest/Shoulders Thu - Rest Fri - Tricep/Bicep Sat - Back Sun - Rest I had tricep/bicep twice a week because I wanted to concentrate on those areas...but I guess I was overtraining with this schedule.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/01/05, 03:31 AM Trust George and Adrian (the big bosses of FT!!) Their exercise programs are fine. Try at least for 4 weeks, and see how it works for you.
ltroisi Posts: 764 Joined: 2001/11/06	2002/01/05, 07:32 AM Stick with it awhile then move on to something new