Group: Health & Fitness over 40

Health & Fitness over 40
Created: 2011/12/31, Members: 207, Messages: 2483

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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My third week

hangclaw
hangclaw
Posts: 83
Joined: 2002/12/01
United States
2002/12/18, 09:58 PM
Happy B-day BB1. I wanted to post as I am finishing up my third week of ft guided training. I am 45, and consider myself to be in good shape. My goal here was to lose 20 lbs and tone up, something I have never really tried to do. As of today, I have lost approx. 15 lbs,. but realize I may have to adjust my goal and go for another 10. I am very surprised to notice definiton changes in myself already. And more importantly, my wife has noticed! Thanks for all the help and patience!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/12/20, 05:38 PM
Great to hear you are reaching your goals. People like you are an inspiration to all us "older" LOL..folks. Keep up the great work, glad we could help and be a part of it. Can't wait to see your next post that you have reached your strting goal!!

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The only place success comes before work is in the dictionary!