• FreeTrainers.com Forums
• Experienced Exercise
• My Workout

Group: Experienced Exercise

My Workout

ZackAmarante Posts: 21 Joined: 2003/04/02	2003/04/03, 12:05 PM I have Monday through Friday to workout in the morning and in the afternoon, I need some help with my workout planning PLZ HELP. Monday Morning: Cardio (How Long) Core Lifts(Which Body Part...Chest and Tris) Monday Afternoon: Cardio (Shorter than morning) Auxillarys (Chest and Tris?) Tuesday Morning: Cardio (How Long) Core Lifts (Shoulders and Biceps) Tuesday Aftenoon: Cardio (How Long) Auxillarys (Shoulders and Biceps) Wednesday Morning: Cardio (How long) Core Lifts (Legs and Back) Wednesday Afternoon: Cardio (How long) Auxillarys (legs and Back) Thursday Morning: Cardio (How long) Core Lifts (Chest and Tris) Thursday Afternoon: Cardio (How long) Auxillarys (Chest and Tris) Friday Morning: Cardio (How long) Core Lifts (Shoulders and Biceps) Friday Afternoon: Cardio (How long) Auxillarys (Shoulders and Biceps) Is this a strong work out. I eat very well and am supplemented. I need some ideas for exercises as well. Some auxillarys. Any Ideas on exercises and sets and Reps for each body part. I am 6'1 and wiegh 185 and want to get big and strong. Any help.
mackfactor Posts: 766 Joined: 2002/10/17	2003/04/04, 05:24 PM How long are you planning to work out each day? How many sets per workout? I'm pretty sure you're getting a little too gung ho here. Training twice a day? Five days in a row? Four upper body workouts and only one lower? Seriously, man, unless you're on roids, you're just being silly. Go to t-mag.com and search for their Dawg School articles in the search engine. You've got a lot of learnin' to do. -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan
dahayz Posts: 794 Joined: 2002/05/08	2003/04/04, 06:55 PM I have to agree with mackfactor, this is a great way to burn out very quickly.
arturo03 Posts: 137 Joined: 2003/02/11	2003/04/07, 04:15 PM WOW!!! overtrain city, working out at that rate you would kill yourself unless you were shootin up roids. -------------- Get Rugged