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My workout log... taking the challenge.

gatormade Posts: 1,355 Joined: 2003/10/01	2005/08/07, 11:23 PM Friday: dynamic leg day Box squats: 405 x 2 x 6 415 x 2 425 x 2 Had the tendo hooked up and the power numbers kept going up so I added weight. Broad jump to box jump 5 x 4 Single leg depth drop to box jump 5 x 2 Approach box jumps (2 step and jump) 5 x 4 Glute ham raise 12lb medball x 5 x 3 Physioball crunch x 20 Back hyper x 10 3 rounds Workout felt great. Felt very explosive. 45 minute workout
gatormade Posts: 1,355 Joined: 2003/10/01	2005/08/07, 11:26 PM Today (sunday): Floor press 135 x 3 225 x 3 275 x 3 315 x 3 335 x 3 355 x 3 365 x 1 385 x 1 405 x 1 Have not done it in a while. Feel a PR coming. Incline bench superset with pull-ups 225 x 8 x 3 (light, working up next week) pullups x 6x3 1 min between rounds Push-downs superset with pull downs 130 x 10 x 3 210 x 10 x 3 1min between rounds Low volume workouts right now. Feel good. I feel some prs coming in all of my areas. Just need to stay healthy.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/08/10, 12:41 AM 425lbs for your dynamic workouts??? :dumbbell: thats some serious weight. What are you doing ME right now?
gatormade Posts: 1,355 Joined: 2003/10/01	2005/08/10, 01:13 AM 750 off of the box. The tendo unit measures power. It gives a power reading on every rep. If my power numbers keep going up as I add weight then I keep adding weight until they start to go down. When that happens I take weight off so I have the weight on the bar that gave me my highest power reading. I am fortunate to have the unit here. Percentages are good guidelines but the tendo unit gives me an accurate way to set my weight.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/08/11, 12:06 AM Yeah, i know what a tendo does. Wish I had access to that, even for only 1 workout every know and then so I could get a better feel for where my DE sessions should be.