There have been sooooo many discussions on that subject in the "Supplements" forum. You could do a search and read everything for yourself, but I'll save you some time: SAVE YOUR $$$$!!! I myself was very interested about these products and I did a ridiculous amount of research for my own sake and found that it was a waste of time and money. The lab results involved injections and actual genetic mutations to animals. Supplement companies took the opportunity to show the public this wonderful scientific breakthough and said "Here, take it orally in much smaller amounts and it'll work the same." Well, that's a bunch of BS.
By the way, welcome to FreeTrainers. Don't forget to fill out your profile!!!!!
-------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."