Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
What is everyone's opinion on this? I've heard good and bad things about it, and I've been thinking about using it, but I wanted to check here first.
First of all..is it any good? And if yes, why and if no, why not and is there anything on the market that is better and/or cheaper that gives you the same or better results?