Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
hey all, my name is ib binasad. i live in columbia missouri. im 17, attend high school and play for our soccer team. im a novice lifter and came here for help on things. replies and reccomendations are much appreciated.
I think you will learn lots here and there are plenty of people to help you.
If you have a question, you should search fitbuddy at the bottom of any page. If you don't find the answer then post it in the appropriate category.