Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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natural detoxifiers

waldo101
waldo101
Posts: 2
Joined: 2010/02/24
United States
2010/02/24, 11:02 AM
i need to know what natural detox herbs there are. in the past two years i put my head in a beer can due to a seperation, but i'm ready to cleanse myself and go back to being fit. I just don't want to end up a live wire, nerve-wise! the heavy feeling inside tells me i need to cleanse and i'm so looking forward to better meals and returned energy. any ideas on a safe entry?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/02/24, 12:10 PM
Start eating natural foods. It's simple.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
rivergirl3
rivergirl3
Posts: 42
Joined: 2010/01/02
United States
2010/02/26, 11:09 AM
There are numerous "detox diets" on the market. Many of those diets can be really harmful to your liver and kidneys. Unless you have a specialist to work with, I would follow carivan's advice and eat healthy, well balanced meals with a positive life style change that includes exercise outdoors as well as indoors.
Good Luck