Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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ne1 know of a good mapped out diet plan?

SexxyMillennium
SexxyMillennium
Posts: 1
Joined: 2003/02/28
United States
2003/03/01, 12:51 AM
I need to find a well ballanced, yet interesting and palatable eating plan so that I can stay on track with getting fit. I have to get fit...There's no way around it. Any suggestions?

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~SexxyMillennium~
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/03/01, 11:15 AM
EAt good protien , good carbs and good fats. Saty away from foods in a box or can! Consider them a violation to your body!

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Nothing is too small to know, and nothing is too big to attempt!

Ivan Montreal Canada
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2003/03/01, 11:49 AM
welcome sexxyMillennium to freetrainers!

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Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)