Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Nebie wants moral support

Mel1974
Mel1974
Posts: 5
Joined: 2006/03/04
United States
2006/03/06, 11:08 AM
Hi people I am looking for some moral support here. I am looking for a way to flatten my stomach without the dreaded crunches. I am married and have no childeren and my own family makes comments about my weight.

Thanks,
Melanie
Lonegirl
Lonegirl
Posts: 446
Joined: 2002/11/13
Canada
2006/03/06, 11:27 AM
Diet is key, crunches are needed though to build a solid muscle base...there are lots of variations that can be done. Overall fat loss with a good meal plan and execise (cardio and resistance) plan is needed.
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