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Necessary or other supplements?

Superpain Posts: 7 Joined: 2003/03/20	2003/04/08, 02:09 PM Besides a protein and creatine supplements, can anyone please tell me what other supplements are necessary or crucial when weight lifting....sometimes i feel like i don't have enough energy when working out. Thanks
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/04/08, 02:32 PM NONE are necessary, that's why they're called supplements. If you don't have enough energy when working out, take a looooong, hard look at your diet and your rest. Also, are you over training in your training regimen; something else to think about. Once you get those 3 in line, supplements you may consider are: a variety of proteins; multivitamin/mineral; creatine; glutamine. Good luck... -------------- Michael "Trample the weak; hurdle the dead!"
Superpain Posts: 7 Joined: 2003/03/20	2003/04/08, 03:37 PM thanks for the info rev8ball.