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• Neck Injury .AAArgH !~

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Neck Injury .AAArgH !~

d9m6y3ptz8 Posts: 3 Joined: 2003/01/24	2003/02/06, 06:57 AM I've done something to my neck. Either pulled or torn a muscle . The pain is on left side most ,just at the top of my back. I felt it pop while I was doing lat pull downs . I did think it was a bit heavy but just carried on till it was too late . Oh well its taught me a lesson . This is my third day of pain now . Just of to see a doctor!! ---------------------------- Alex
chrispoel Posts: 6 Joined: 2003/02/05	2003/02/06, 08:23 AM I've done that a couple of times. The reason I found I did it was because I looked down at the top of each raise (naughty). Posturem, posture, posture!
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/07, 02:38 AM heating pads or hot showers do wonders on it and will soothe the aching for you as well. hope you feel better soon. What is with the neck ravenwolf...LOL (inside joke) -------------- Bettia.... You are nothing less than Beautiful in my eyes.
d9m6y3ptz8 Posts: 3 Joined: 2003/01/24	2003/02/08, 08:28 AM Chrispoel, yeah thats exactly when it happened . Its day 5 of pain now but it is getting less . I'm just dying to get back to the gym , s'pose it'll be a couple of weeks though . I've only been training for about three months and was just starting to see results. .... posture,posture , posture!!!!! -------------- Alex