Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Neck width

m3kamikaze
m3kamikaze
Posts: 12
Joined: 2004/02/04
United States
2004/02/18, 02:04 AM
Are there any isolation exercises to improve the size (width) of the neck? If there aren't, what else could someone do to strengthen it safely?
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/02/18, 11:27 AM
Dont make your neck to big or you will have trouble sleeping. My neck is 22 inches combined with my tongue gave me a bad case of sleep apnea. But to strenthen your neck you can put your hand on your forhead then press againt your hand. als do they same with each side of your head. and then do the same with the back of your head. Or do head spins like Pimple lol.

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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/02/18, 06:20 PM
yeah man, it's all about the headspins!

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8.1 o_O

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