Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Need a 4 day workout plan!!!!

little4040
little4040
Posts: 2
Joined: 2008/02/22
United States
2008/02/22, 07:10 PM
I need a 4 day a week workout plan to go by... light conditioning along with lifting... free weights and macines both.. Thanks for the help!!
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2008/02/22, 07:20 PM
Click on the Exercise Program at the top and you'll get one for free.

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