Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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need a brutal wrist and forearm rutine

detox174
detox174
Posts: 115
Joined: 2003/10/28
United States
2005/01/09, 09:48 PM
hey ive been lifting for awhile now.. and ive always been skinny... i have really skinny wrist and forearms and im just looking for a wrist/forearm rutine to really blast them into some gains... i noticed alot of people neglect their forearms/wrists when working out.. anything you can include will help thanks
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/01/09, 09:58 PM
reverse cable curls, reverse bbell curls,zottmans,
bbell wrist curls, reverse bbell wrist curls.


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If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will.

Ivan
carivan@freetrainers.com
Montreal Canada