Need a diet plan

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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sweetcld Posts: 1 Joined: 2003/12/28	2003/12/28, 03:30 PM Hi This is my first time using this site and I need some help with the right type of food to each for breakfast, lunch and dinner. I normally each Cheerios for breakfast, I eat a healthy choice meal for lunch and I would eat fish and veggies or tuna sandwiches. Tell me what I need to do.

agamble Posts: 1,029 Joined: 2003/09/22	2003/12/28, 09:31 PM It would depend upon your goals. What are you trying to accomplish? Lose weight, Gain weight? Fill out your profile and someone will help you.