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Group: Specific Diets & Nutrition

need a diet plant to lose 30lb

pixie6690 Posts: 1 Joined: 2005/10/12	2005/10/12, 03:13 PM Has anyone got a diet plan to lose weight .I want to lose around 30lb.Im not sure how many calories a day i need to eat to lose that.Has anyone lost weight and still on their plan or have it to share with me?:big_smile:
michelle9510 Posts: 172 Joined: 2005/07/14	2005/10/12, 07:13 PM Have you tried the nutrition plan on this site?
Carivan Posts: 8,542 Joined: 2002/01/20	2005/10/12, 08:37 PM To drop your bodweight, you must lower your calories and consume healthy food at the same time. Start off by looking at what your consuming, total calories and then reduce your total calories to around 13/14 calories per pound of bodyweight. Never go lower than 12 as it is not healthy and start a regular exercise routine. before you know it, you will start to see the positive results. There is no "right diet" we just have to eat right. Good Luck. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan Montreal Canada