Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Need a good diet for me!!

Rockjock22
Rockjock22
Posts: 18
Joined: 2002/09/03
South Africa
2002/09/13, 09:08 PM
I.v done everything ft has asked me to do, got the workout, etc selected nutritional goal Gain muscle MASS!
Protein - 261 g
Carbohydrates - 435 g
Fats - 97 g
Total Calories - 3480
All I need now is the Diet, not sure what foods to eat...
My current diet consists of.....need something better
Morning: 1 bowl cereal+Banana
Mid-M: 2 raw eggs + 200ml milk
Lunch: 2 Wholewheat sandwiches + Tomatoe + chedder cheese
Mid-Aft: 1 Apple + Banana + (Creatine pump+Glutamine peptide shake.
Supper: 2 chicken breasts + (160g peas + corn)
Throughout the day alota water......
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/09/13, 09:14 PM
There was a post today that might be helpful, look under Intermediate & Advanced - Bodybuilding, the post is titled dangs chart.