Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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need a meal plan

scubaguy9118
scubaguy9118
Posts: 2
Joined: 2004/03/26
United States
2004/03/28, 04:27 PM
I am in need of a healthy diet plan. I want one very specific. Anyone have one that they use? I would much rather get one from you, than a website. Let me know if you can help. What foods to eat everyday and how much is the question.
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2004/03/28, 05:05 PM
What are you trying to accomplish? How much do you weigh?

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My gym dues are not paid with money.
scubaguy9118
scubaguy9118
Posts: 2
Joined: 2004/03/26
United States
2004/03/28, 08:02 PM
I am trying to bulk up. I weigh 170, average build, not over weight. I just need good eating schedule of what to eat..right amount of protien, carbs and calories. What works for you?