Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Need a multi-vitamin supp.need sugg.

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/02/10, 03:13 PM
I am going to get a multi-vitamin supplement but i hvae no idea where to start or what the advantages are of taking a mulit-vitamin. I've been lifting for about 6 months and am 20 years old.
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/02/10, 03:34 PM
It all depends on how much you want to spend and what you are after. There are thousands of different types. Alot are very expensive so be careful.
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/02/10, 07:37 PM
Personally I just go to sams or walmart and just buy centrum or their in house vitamin. Dont let Gnc or vitamin world sell you on a expensive blended vitamin with stuff you really dont need in it. Good Luck - Mike

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