Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Need a New Challenge

cwdw1
cwdw1
Posts: 7
Joined: 2003/09/01
United States
2004/11/14, 01:30 PM
Holidays upon us, I am looking to kick it up a notch and shock my metabolism so I dont gain while Im eating all that pie. Prob. is that I do about 8/hrs a week of cardio and lift 3 times a week. I swim, run, eliptical and bike.

I was doing a little pilates at night, but that aint working for me---I'm back to doing intense abs (with some pilates excersizes) as part of the weight training.

Any suggestions without adding time to my sched?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/11/14, 03:25 PM
Keep lifting!

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
cwdw1
cwdw1
Posts: 7
Joined: 2003/09/01
United States
2004/11/17, 03:51 PM
c'mon guys---I need more than that!

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Quoting from carivan:

Keep lifting!


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Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/11/17, 05:40 PM
Lift 5 days a week and cut back on the cardio. Muscle needs alot of good nutrients.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada