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Need adv. ref supplements for females.

superb_goddess Posts: 2 Joined: 2003/09/21	2003/10/03, 10:28 PM I am 5'5" and weigh 115 lbs. I need suggestions on supplements that can help me to gain weight. I would prefer to put on lean muscle. I have a high metabolism so that needs to be taken into consideration. I am not pregnant and don't plan on becoming pregnant and would like to take something that is safe for females. All suggestions would be very helpful. Thanks, Dana
rpacheco Posts: 3,770 Joined: 2001/12/13	2003/10/04, 09:21 PM Eat often...5-7 meals a day. Then, continue with your training regimen since that seems to work. Good luck! -------------- **_Robert_** Pain is temporary; glory is forever!
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/10/09, 02:36 AM Get some protein shakes in your diet, some aminos and some creatine. Stay safe and you'll get the results. Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.