need advice

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New Members Greet & Meet - Introduce yourself
need advice

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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lance1931 Posts: 1 Joined: 2003/11/11	2003/11/11, 06:01 PM hi i'm 19 yoa and have been workingout hard for about two and a half months. i'v done most of everything i wanted to but i lost my abs which is due to my wanting to get bigger. sure i'v gained weight everywhere else too but i don't want it there.is there anyway to get a six pack agin without lossing body/mucsle mass and strength. thanks lance

upatrail Posts: 56 Joined: 2003/10/13	2003/11/13, 07:46 PM Welcome lance. Are you sure you lost your abs or are they just hiding under a layer of fat? What have you been doing to get bigger besides strength training? Has your % body fat increased? Your calorie intake might be to high. Are you on any suppliments/shakes? If you want to keep gaining mass and weight you might want to keep doing what you are doing and worry about your % body fat later. -------------- Anything is better than nothing so get off your ass and do something!!!