Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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need advice

LordBmore24
LordBmore24
Posts: 2
Joined: 2002/10/02
United States
2003/03/27, 12:11 AM
hello
i am new here and had a question. i would like to tone up and gain more muscle and raise my fitness level. i would like to lose some weight but its mainly the fact i would like to have more muscle then fat.
how can i go about this? i'm 24, 5'6', 160lbs, and i have a little beer belly. i used to lift regularly but haven't for the past three years. i really would like to get back in the shape that i was. what is a good program to follow
thank you for any help!!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/03/27, 01:22 AM
HIIT is one of the answers. others are to VARY your work out, vary the speed, the number of sets, repetitions, time etc
Do a search and you'll find! Good luck!!

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