Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Need advice for dumbell exercises

mohoney
mohoney
Posts: 2
Joined: 2002/11/02
United Kingdom
2006/07/26, 09:09 AM
Hi i have 3 days when i have free time at my work to do some dumbell exercises for my upper body and arms and im not sure what ones to do?
I only have one dumbell at the moment in with me but i could bring in the other one if it is better?
Could anyone recommend anything please?
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2006/07/26, 08:32 PM
You could do sort of a circuit. Include some shoulder presses, tricep extensions, curls, lateral raises, hammer curls, arnold presses, decline dumbbell curls, dumbbell kickbacks. These are just a few that really only hit your shoulders, triceps, and biceps. You will need to do another couple of days at the gym to include chest, legs, and back.