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2001/06/03, 07:01 PM
I dislocated my shoulder a long time ago, I have know problems with most of the excersise. Except, for "Straight Arm Pullovers" If i try now, even with a very light weight my shoulder buckles. So far iv been lucky and had a spotter to catch the weights before my shoulder redislocated. (I wont even try now!!) But here's the problem, I really want to expaned my ribcage. Can you help me with a list of other excercise that will have the same resluts but with a diffrent type of movement?
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2001/06/06, 12:14 AM
Hi Zealotes. You might try the muscle targeting section for chest. It might help. good luck
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2001/06/13, 12:29 PM
Zealotes, How old are you? Once your out of your teens for get it your not going to expand the rib cage. But you can build the muscles around them.
~billk~
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2001/06/13, 12:30 PM
Building the Lats and side muscles can give you the effect your after.
~billk~
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